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Headshot of Meghan Fritz, LCSW

Meghan Fritz

Therapist
27 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I’m a Licensed Clinical Social Worker in New York with 26 years of experience helping people navigate life’s challenges with care, insight, and compassion. I value creating a supportive space where you can feel comfortable being yourself, and I work thoughtfully with each client to make sure therapy feels like a good fit for your goals and needs. I offer Telehealth and aim to provide care that feels personal, grounded, and genuinely helpful.

My approach to therapy

My approach to therapy is warm, collaborative, and practical. I believe meaningful progress happens when you feel heard, respected, and understood, so I focus on building a strong therapeutic relationship while also helping you develop tools you can use in daily life. I tailor treatment to each person rather than taking a one-size-fits-all approach, and I want our work together to feel both supportive and purposeful.

What you can expect from me

Clients can expect to leave sessions with greater clarity, deeper self-understanding, and strategies they can apply outside of therapy. My goal is to help you feel more confident navigating stress, change, and personal challenges while building on your strengths over time. I want therapy to feel like a place where you can reflect, grow, and make steady progress in a way that feels meaningful to you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Challenging, Humorous, Warm

Qualification and insurance

  • Years of experience
    27 years of experience
  • Training
    MSW (Master of Social Work) at Columbia University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma, PTSD
  • More specialties
    Stress management, End of life care, Maternal mental health, Relationship issues, Women's issues, Transgender issues
  • Therapy methods
    Behavior Management, Positive Psychology, Internal Family Systems Therapy (IFS), Family Focused Therapy (FFT), Gottman Method / Gottman Couples, Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Psychodynamic, Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Family Therapy, Strength-Based, Relational, Structural Family
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English