Dr. Meghan Hansen

Hello! I’m a licensed psychologist who specializes in treating eating disorders and disordered eating, body image concerns, anxiety, and depression. I understand that reaching out for therapy can feel intimidating, especially when you’ve been struggling on your own or aren’t sure where to begin. My goal is to create a warm, welcoming, and nonjudgmental space where you feel comfortable being yourself, sharing your experiences, and working toward meaningful change.

I completed my doctoral internship at Princeton House Behavioral Health in Princeton, New Jersey, and my postdoctoral fellowship at the Medical University of South Carolina’s counseling center. My professional experience includes working in private practice, inpatient and outpatient hospitals, counseling centers, and medical centers. I have specialized experience treating eating disorders across multiple levels of care, including inpatient treatment, partial hospitalization, and intensive outpatient programs.

My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change is possible, even when it feels difficult or uncomfortable. I strive to create a supportive, nonjudgmental space where you feel heard, understood, and accepted as you are.

Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck while developing practical skills to help you navigate life’s challenges. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring treatment to your unique needs and goals.

Therapy isn’t about being perfect or having all the answers. It’s about learning to navigate difficult emotions, build confidence in your ability to handle challenges, and take meaningful steps toward the life you want to live. We’ll move at a pace that feels manageable while working together toward lasting change.

Your first session is an opportunity for us to get to know one another and begin building a trusting, supportive relationship. We’ll talk about what has brought you to therapy, the challenges you’ve been experiencing, and what you hope to gain from our work together. I’ll also ask questions to better understand your experiences, strengths, and goals so we can begin developing an approach that feels right for you.

If you’re struggling with food, body image, anxiety, depression, or other life stressors, you’ll have space to share as much as you feel comfortable sharing. There’s no pressure to have all the answers or know exactly where to begin. My goal is for you to feel heard, understood, and supported as we start working together toward meaningful change. We’ll move at a pace that feels manageable and use our time to begin identifying practical steps toward your goals.