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Headshot of Meghan Helbert, LPC

Dr. Meghan Helbert

Therapist(She/Her)
3 years of experience
  • Virtual & in-person
  • Anxiety, Stress management, Women's issues
  • Individual therapy

Great to meet you!

I am a Licensed Professional Counselor with 17 years of experience in counseling. I have worked with people struggling with diverse challenges including anxiety, depression, substance use, and life transitions.

My approach to therapy

While I believe many challenges and hardships are common to the human experience, I also understand that each person has unique experiences, perspectives, strengths, and challenges. I approach counseling from a collaborative perspective in which the counselor and client work together to facilitate client growth and positive change.

What you can expect from me

I partner with clients to help them increase self-awareness and make intentional strides toward reaching their goals.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Holistic, Open Minded, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    PhD (Doctor of Philosophy) at Montclair State University, MEd (Master of Education) at University of Virginia
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Women's issues
  • More specialties
    Substance use / addiction, ADD/ADHD, Depression, Family issues, LGBTQIA+, Cultural & ethnic issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Narrative Therapy, Motivational Interviewing, Strength-Based, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    420 East Market Street
    Harrisonburg, VA 22801