Hi, I'm Meghan Holland. I am a licensed Marriage and Family Therapist and a Board-Certified Behavioral Analyst. My approach to therapy is centered around the needs of the clients. I provide a supportive, compassionate, empathic approach by listening to the client and providing feedback that can help the client improve their quality of life.
The most common theoretical approach I use in my therapy process is cognitive behavior therapy. During a session I like to work with the client(s) to explore the thoughts and perceptions that influence behavior. I help the client explore past patterns of thoughts and behavior to understand the root of these thoughts and behavior. also provide feedback and solutions to learn new skills and change behavior that is no longer benefiting the client.
During our work together you will find the environment to be supportive, compassionate, and empathetic. As a therapist it is my role to help clients understand and understand their own thoughts and behaviors with the goal of improving the areas of their lives, they would like to have improved.
