Meghan Hurley

Hi, I’m Meghan Hurley, LMHC. I work with adults, couples, and families who feel stuck in patterns they want to change. You may be dealing with anxiety or ADHD, having the same arguments with your partner, feeling overwhelmed or unsure as a parent, or navigating a difficult transition in your family or relationship.

In therapy, we’ll work together to understand what’s keeping these patterns going and develop practical ways to respond differently. My approach is warm, collaborative, and active—I’ll help you make sense of what’s happening, communicate more effectively, and build strategies you can use outside of our sessions.

With over 15 years of experience, I bring a warm, engaged, and practical approach to therapy. I help clients look beneath the surface of anxiety, conflict, and emotional reactions to better understand what’s happening and what can change. Our work is both reflective and action-oriented, with a focus on building healthier ways of communicating, managing difficult emotions, and navigating relationships with greater confidence and clarity.

I also lead an ADHD skills group for adults, an 8-week small group focused on work, relationships, and daily life. Message me for details.

The first session is a chance to get to know one another and understand what brings you to therapy, what has been difficult, and what you hope will change. With individuals, couples, and families, I create a warm, nonjudgmental space to explore both current concerns and the patterns that may be keeping you stuck. Together, we’ll identify meaningful goals and begin developing a path forward that fits you and your relationships.