Life transitions, relationship struggles, and difficulty managing day to day stressors can leave us feeling alone. I'm here to help. It's my goal to create a safe and supportive space for you to share and work through whatever you might be going through. I believe in walking beside you on your journey and supporting you to strengthen and maintain lasting mental wellbeing.
I approach each of my clients as unique individuals and work with them to tailor their treatment to best meet their needs. My experience and personality leads to a more solution focused and person-centered approach. I like to include skill development and problem solving into sessions to help my clients learn ways to manage their mental health long term. I believe it is important to not just work on current struggles but to learn to better manage and address emotions and life situations in the future.
First sessions are all about getting to know one another. We will talk about what brings you in, I will gather some basic background and hear about your mental health journey to help us identify if we are a good fit and where to go from here. I will also tell you a bit about me and answer questions you might have about the therapy process.
