I am a licensed therapist with 15 years of experience in the mental health field. From inpatient to community mental health, I have worked with adults have who struggled with depression, anxiety, substance use, life transitions, parenting and relationship issues. I am committed to providing a safe, supportive, and nonjudgmental space for individuals to explore their thoughts, emotions, and life challenges.
My approach is collaborative and tailored to each client's unique needs. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, mindfulness and Motivational Interviewing to help clients gain insight, challenge unhelpful thought patterns, strengthen confidence, and work toward meaningful personal growth.
I understand that every situation is unique, and finding the right support can make all the difference. Whether you're exploring your options, facing challenges, or simply looking for guidance, I'm committed to listening to your needs and helping you find the best path forward!
