I’m Meghan Smith, LCSW, and I specialize in trauma, PTSD, anxiety, grief, and acute stress. I use EMDR, CBT, ACT, and DBT within a trauma-informed framework — tailoring every treatment plan to you. Therapy with me is collaborative, grounded, and at a pace that feels safe. I’m here to walk alongside you, not push you.
Together, we will retrain your nervous system and reclaim your life. In our sessions, we identify your trauma triggers, practice somatic grounding tools, and safely process pain points. You will untangle negative thoughts, break free from survival mode, and build lasting peace at a collaborative pace that feels entirely safe for you.
The first session is sharing what is bringing you to therapy and getting to know each other. You decide what to share based on your comfort level and we take things from there!
