Meghna Das

There is so much growing that we do in our teens & young adulthood (and our adulthood too!), whether we want to or not. I know how overwhelming it can be, especially with so many factors at play (culture, trauma, world events, etc). As your therapist, I’m here to support you through all this.

I am someone who:

• Works with BIPOC, children of immigrants, LGBTQ+, & neurodivergent teens folx, & those who are grieving
• Is trauma informed, & community/justice oriented
• Knows how the systems at play affect us daily & at a deeper unconscious level
• Creates a safe space for you to explore the parts of your life that may feel too difficult to hold on your own

If you want any of the following, then I am the therapist for you:

• Work through your relationships, life events, &/or grief using talk therapy & body-centered approaches
• Process life events, ideas, feelings with thought provoking questions
• Support in navigating relationships & your inner world in any capacity

I have an eclectic approach to therapy, using the following theories: Psychodynamic, Narrative, Trauma-informed, Somatic, Existential, Feminist, Person-centered, DBT, CBT.

In our first session, I will ask you questions about what as brought you to therapy so I can get a clearer view of you, your history, and your desires for the future. We will also discuss your goals for therapy and what you are wanting, whether short-term or long-term. I invite you to ask any questions you have of me as well.