Mehtap Sahin

As a Licensed Social Worker with over five years of experience, I am dedicated to helping individuals of all ages—youth, adolescents, and adults—navigate life’s challenges with compassion and tailored care. Whether you’re facing anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, eating disorders, or behavioral concerns, I offer a supportive and non-judgmental space to foster healing and growth.

I use a client-centered approach, combining evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness, and art therapy to meet your unique needs. For couples, I provide a safe environment to strengthen communication, rebuild trust, and enhance connection.

My goal is to empower you with practical tools to build resilience, improve self-awareness, and achieve greater balance and well-being. Wherever you are on your journey, I am here to walk alongside you with care and understanding, helping you uncover your strengths and embrace meaningful change.

My approach to therapy is client-centered and integrative, drawing from CBT, DBT, and talk therapy, depending on the client's needs. I also incorporate art therapy techniques to help clients, especially children and adolescents, express emotions in non-verbal ways. I focus on creating a supportive and collaborative environment where clients feel safe to explore their emotions, develop coping strategies, and work toward meaningful change. My goal is to empower clients by tailoring interventions to their unique strengths and challenges.

Clients can expect a supportive space to express emotions, build coping skills, manage anxiety, and improve self-esteem while gaining practical tools for personal growth and healthier relationships.