I graduated from Arizona State University in 2023 and hold a LCSW. I use evidence-based approaches including EMDR, CBT, ACT, SFBT, and inner child work. Together, we'll identify the patterns that may be keeping you stuck, build on your existing strengths, and develop practical tools that help you move forward with greater confidence and resilience.
You don't have to face life's challenges alone. Whether you're navigating the effects of trauma, coping with grief, or managing the unique stressors that come with rural living, I strive to provide an authentic environment where clients receive handcrafted therapy experiences geared toward healing. I work with adults who are ready to better understand themselves, process difficult experiences, and create meaningful change. My approach is warm, empathetic, while also direct. Therapy should be a place where you feel genuinely heard, challenged when needed, and supported every step of the way.
The first session we will spend time getting to know each other and going over what you'd like to work through.
