Mel Jones

I like to work with individuals who are going through changes in their lives or questioning their current path. These can include relationships, gender identity, sexual orientation, career, and illness. I have experienced many transitions in my own life and those are the times when I have experienced the greatest amount of personal growth. I hope to help others develop a positive attitude towards change and to be able to carry that with them as they move forward.

I use a combination of cognitive behavioral therapy (CBT) with mindfulness, person-centered therapy, and as needed, trauma focused therapy.

During sessions, I use a collaborative approach to develop possible tasks to work on and ideas to consider during the week.