I specialize in psychodynamic therapy, which involves focusing on your relationship with yourself and others, and bringing unconscious feelings, thoughts and patterns into consciousness so they can be worked through. Together, we will work to understand the roots of the issue that’s bringing you to therapy, and how patterns from the past show up in your present life situations.
I am not a “worksheets and breathing exercises” kind of therapist. Instead, I work with you to understand your psyche at a deeper level. My goal is to help you feel free to say anything that’s on your mind, to express yourself emotionally, and to know and accept parts of yourself that you may struggle with.
I integrate techniques from Somatic Experiencing (Beginning Level III trained) to resolve the effects of trauma on the body and nervous system and help clients reconnect with their bodies.