Great to meet you!
I'm am trained in EMDR (Eye Movement Desensitization and Reprocessing)-certified in Feb. 2022, received advanced training received March 2025. EMDR is evidenced-based therapy that has been shown to have broad benefits for people suffering from past trauma, anxiety, depression, phobias, and/or substance abuse. It is largely client-led, and people often see results much faster than regular "talk therapy". I also have training in Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Finally, I am certified in Teen and Adult Mental Health First Aid and have experience helping teens and young adults overcome suicide ideation.

