Melanie Fordham

Life is a journey filled with both highs and lows. We all face different situations that impact us in unique ways. While the tough times can be overwhelming, even the good times can present their own challenges. We believe that everyone needs a little bit of hope and grace in their lives.

We are here to support you through whatever life throws your way, helping you gain clarity and understanding. Together, we will explore solutions, process past and present experiences, and work toward moving forward in a positive direction. I draw from a variety of therapeutic approaches and am dedicated to finding what works best for each person I work with.

Choosing to begin therapy is often one of the most difficult steps to take, but in my experience, it's one of the best ways to care for yourself. We often neglect our own needs, failing to prioritize ourselves when it's most necessary. Our goal at Hope & Grace Counseling is to make this choice easier for you, and we are eager to help you enhance your well-being and improve your life.

Everyone has a unique story and deserves an individualized approach to care. I approach counseling from a Strengths-based perspective and want to meet you where you presently are. I use techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, Mindfulness and Relaxation Techniques to help individuals achieve their goals. I want to see you move forward and improve things in your life.

Our first session is centered around us getting to know one another and making sure that you feel comfortable and secure with taking this step in your life. You will have the opportunity to share your story and discuss your struggles. Together, we will work to set goals and explore areas that you want to improve upon in your life. I strive to create a warm, welcoming environment that allows you to work through the many emotions that are present.

Sometimes the small steps we take are actually the big steps that make all the difference. I am looking forward to working with you and helping you to achieve your goals and dreams.