Melanie has over 20 years of experience working in the field of mental health. From inpatient treatment to private practice, to corporate coaching and training, she has worked with incredibly diverse populations with the sole focus on helping people thrive.
ACT is an approach to therapy that helps people accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their values. It focuses on building psychological flexibility so individuals can live a meaningful life even in the presence of discomfort.
In your first session, you can expect a warm, welcoming space where we focus on getting to know you and what’s bringing you in. We’ll begin building rapport, explore your goals and vision for your life, and start identifying the values that will guide our work together.
