Exhausted from carrying it all? Life may look fine on the outside, but inside it can feel heavy, anxious, or overwhelming. With 10 + years of experience as a mental health coach and clinician, our work is a partnership that blends insight with practical strategies to help you feel seen, empowered, and feeling better as soon as possible.
Sessions are tailored to you while incorporating research backed skills. Approaches may include shifting anxious or self-critical thoughts (CBT), building emotional regulation skills (DBT), and processing trauma/stressors through EMDR or Brainspotting. Therapy is about understanding the patterns that helped you survive and creating new ways to thrive.
The first session is a safe space to get to know each other and explore what brings you to therapy. We’ll formulate your goals, and discuss possible approaches that best support your progress.
