Melanie Nichols

Reaching out for support can feel like a big step, so I’m glad you’re here. I’m Melanie, a Black Licensed Clinical Social Worker in New York, with over 8 years of experience across school settings, early intervention, and fee-for-service work, including providing teletherapy to adults. I specialize in supporting individuals navigating anxiety, depression, stress, self-esteem, and life transitions. My goal is to create a warm, supportive space where you feel heard, empowered, and equipped with tools to manage everyday challenges.

My approach to therapy is warm, collaborative, and strengths-based. I use techniques from CBT and focus on helping clients build practical coping skills they can apply in their daily lives. I believe in creating a nonjudgmental space where clients feel comfortable exploring their thoughts and emotions, while also gaining insight and developing strategies for meaningful, lasting change.

In our first session, you can expect a welcoming and comfortable space where we begin getting to know each other. We’ll discuss what brings you to therapy, explore your current challenges, and identify goals you’d like to work toward. Together, we’ll start creating a plan that feels supportive, realistic, and tailored to your needs.