Melanie Smith

I support teens and adults throughout Colorado. Do you feel like you end up with the same result in situations? Are you looking for a different way forward? As a therapist with a background in school counseling, I specialize in supporting middle and high school students, as well as young adults and parents. I have spent years working directly with adolescents in school settings—helping them navigate academic pressure, school avoidance, social struggles, and parent-child conflict. That experience gave me a deep understanding of what teens are going through—and just how challenging it can be for parents to support them through it all. My work now focuses on helping parents feel more connected, confident, and grounded as they guide their children through these pivotal years. I also acknowledge that you are a separate person with personal and emotional needs of your own.

In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). This means we’ll not only explore what’s getting in the way, but also focus on practical tools, values-based decision making, and strategies that fit your family’s unique needs.

Whether you're struggling with anxiety, communication with others in your life, worried about your teen’s behavior or mental health, or just feeling overwhelmed, I offer a warm, collaborative space where you can gain clarity, build confidence, and move forward with purpose.

You don’t have to figure it out alone. I'm here to support you every step of the way.