Patients say I have a calming tone. They also share with me how I show empathy, and compassion and actively listen. Patients feel comfortable speaking with me. I am not an expert on their experiences. Therefore, I do not perceive to know who they are immediately or state what a patient “should” or “shouldn’t “ do. I facilitate the process for clients to come to their own solutions.
I am there as a guide. I assist the client in reframing and changing negative self-talk. My approach to therapy utilizes Cognitive Behavioral (CBT), Compassion Focused, Narrative, Person-Centered, Strength-Based, Emotionally Focused Therapy (EFT), Grief Therapy, Racial Trauma Recovery, and Solution Focused
Initially, we discuss informed consent and breaches of confidentiality. I like to inform the client briefly about my background. My approach to therapy, and what methodologies are used. Most importantly, why they sought out therapy, what they hope to gain from therapy, and allow for genuine conversation about their journey. Most importantly, I usually tell clients that you're the expert in the room - you have full autonomy in your plan and your therapeutic journey. You will use me as your guide and we can reframe the conversation as needed.
