I am a trauma-informed psychotherapist supporting individuals through their healing journeys. My approach is grounded in empathy, safety, and a deep respect for the unique experiences of each person. I specialize in helping clients who are navigating the effects of trauma, anxiety, depression, and relationship difficulties.
I understand the courage it takes to seek therapy, especially when past experiences may have left you feeling disconnected or uncertain.
Using a combination of evidence-based therapies, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and mindfulness practices, I work collaboratively with clients to build resilience and self-compassion.
My priority is to create a warm, non-judgmental space where you feel seen, heard, and empowered to explore your thoughts and emotions at your own pace. Together, we can work to heal the past, strengthen your inner resources, and help you move forward with a renewed sense of hope and clarity.
