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Headshot of Melissa Barry, LPC

Melissa Barry

Therapist
12 years of experience
  • Virtual
  • Anxiety, Depression, Stress management
  • Individual therapy

Great to meet you!

I'm a Licensed Professional Counselor based in Texas. I received my Masters from Midwestern State University and have been practicing for 10+ years. I help adults struggling with feelings of anxiety, depression, stress, and with navigating life transitions and changes, all with the goal of helping them to become the best versions of themselves. I strive to create a safe and welcoming environment that allows clients to explore obstacles and concerns and overcome difficult thoughts and emotions.

My approach to therapy

I believe it is important to acknowledge hard, difficult, and scary feelings and thoughts rather than ignore them, and my goal is to provide a safe space for you to do that. We will then work together to process and decide how to work through and move forward despite those hard and scary emotions and thoughts. I like a person-centered approach, meaning you are in charge. We go at your speed and things should always be comfortable for you during therapy.

What you can expect from me

It is possible for you to feel better after just one session! We will start with me getting to know you and gaining an understanding of what you are hoping for out of therapy. I want to hear your story! I want you to feel comfortable. I believe in a trust-based relationship and going at a pace in which you are comfortable. My hope is that you feel like you have chatted with a friend and been able to release some things you feel you need to, but also realize there was growth in the conversation.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Inquisitive, Affirming

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MA (Master of Arts) at Midwestern State University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English