With over a decade of experience as a Licensed Marriage & Family Therapist (LMFT), I’m deeply passionate about supporting individuals navigating big life changes, loss, and overwhelming anxiety. I offer a safe space for those feeling stuck or unheard, addressing things like racing thoughts, imposter syndrome, and negative self-talk.
My holistic approach integrates motivational techniques, mindfulness, and Cognitive Behavioral Therapy (CBT) to empower my clients. I am also trained in EMDR for trauma work and the Gottman Method for relationships.
In working with me you will gain clarity and practical tools to better help navigate your life. You will develop a deeper understanding of your thoughts and feelings, learning to address challenges and where we get in our on way. My goal, is that our work will leave you feeling empowered and better equipped to navigate your life.
