Welcome! I'm a Licensed Clinical Social Worker with 15 years of experience, offering virtual therapy in California and Washington. I bring authenticity, partnership, and compassion to sessions, holding space for the parts of you that feel unseen. Trained in evidence-based practices like CBT, DBT, Brainspotting, and IFS, I tailor my approach to your unique needs. If you’re seeking genuine connection and collaborative growth, I’d love to support your journey.
The foundation of all healing starts with the quality of the therapy relationship. I aim to create and hold a completely non-judgmental, warm and emotionally safe space for each of my clients. I am not a blank slate, nor a robot; I too, am human and I aim to collaborate with you on your journey. I am trained in various modalities but primarily use Internal Family Systems parts work, mindfulness, elements of Cognitive Behavioral Therapy and always aim to come from a trauma-informed stance.
A sense of relief, hope and - yes - even excitement about the possibilities. Feeling heard, seen, valued, and understood. Feeling truly cared for and knowing that the relationship we develop is a two-way street. A sense of openness where all thoughts, fears, beliefs, needs, etc. are welcome and appreciated.
