Melissa Dougherty

I have worked across a range of clinical settings — supporting parents in schools, domestic violence survivors through a non-profit, and individuals at a community clinic and in private practice. That breadth of experience has given me a deep appreciation for how different every person's path is, and what it takes to show up effectively across diverse backgrounds and circumstances. I am trained in CBT, DBT, EMDR, relational therapy, and psychodynamic therapy.

My approach is collaborative — centered on building a genuine therapeutic partnership where complex life issues can be faced honestly, goals can be identified, and real steps can be taken toward the future. I believe that to live our best lives in the present, we need to understand how past experiences — whether trauma, difficult relationships, or chronic illness — shape our daily decisions, behaviors, feelings, and patterns. Together, we'll work on both immediate coping and the deeper insight needed to heal and move forward.

I work with individuals facing trauma and PTSD, anxiety, depression, bipolar disorder, and a wide range of other concerns. Many things can hold our lives in place despite a genuine desire to change — and untangling that is exactly what this work is for. Everyone's needs are different, and I would welcome the opportunity to talk about yours and explore how we might work together.