Hello, I support adults experiencing anxiety, depression, the impact of trauma and excessive stress. I have been providing therapy since 2015. My experience includes working in community mental health, including adoption and permanency clinics, with severe mental health needs, in schools, private practice and on-location with professional athletes. In my personal life, I am a mom of teens and young adults, who understand how busy life can get.
I provide trauma-informed care, with a developmental and attachment-based approach. I use a variety of interventions to include Cognitive Behavioral Therapy, Mindfulness and EMDR therapy. I believe my clients are really their own experts. I am a guide on your journey.
Our first session is about building emotional safety and getting to know each other. I will gather information, to help me understand you as a person and your experiences. You are in control of what you want to share. We will work together to create goals in therapy.
