My name is Melissa Grossman and I am a licensed mental health therapist for Washington State. My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more, is based on trust, client-centricity, and mindfulness.
I use tools from Acceptance and Commitment Therapy (ACT therapy) methodology, as well as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness.
Goal setting is based on what the client perceives as value-added to their lives. My job is to support the ideas, provide perspective, and assist the client in challenging any "bumps" that occur along the way in meeting those goals.
