Melissa Helm

I am a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Addictions Counselor (LCAC) with more than 30 years of experience helping children, adolescents, adults, and families navigate life challenges. I earned both my bachelor's degree in psychology and master's degree in counseling from Indiana State University.

Throughout my career, I have provided individual, family, and group therapy in a variety of behavioral health settings and have spent over 26 years with Centerstone

in both clinical and leadership roles. My experience spans outpatient therapy with a variety of focus areas, crisis intervention, suicide prevention, substance use treatment, family therapy, and community-based behavioral healthcare.

My treatment approach incorporates person-centered, evidence-based practices including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Trauma-Informed Care. I have extensive experience supporting individuals experiencing anxiety, depression, ADD/ADHD, Grief, trauma, life transitions, relationship concerns, substance use disorders, grief, suicidal thoughts, and emotional distress.

Personally, I believe healing happens through meaningful relationships. I am passionate about helping people discover their strengths, build resilience, and

develop practical skills that lead to lasting change. My goal is to create a safe, collaborative, and supportive environment where clients feel heard, respected, and

empowered to achieve their goals.

I believe that every person has strengths and the capacity for growth, even during life most challenging seasons. My role as a therapist is to provide a supportive,

nonjudgmental space where you can explore your thoughts, feelings, and experiences while developing practical tools to move forward.

My approach is person-centered, strengths based, collaborative and individualized. Rather than using a one-size-fits-all method, I work with each client to understand their unique circumstances, values, and goals. I draw from evidence-based approaches including Cognitive Behavioral, Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Informed Care to help clients gain insight, build coping skills, improve relationships, and create meaningful change.

I also believe that therapy should focus not only on reducing symptoms but on improving overall quality of life. Whether you are struggling with life transitions, change, anxiety, depression, trauma, stress, substance use concerns, grief, relationship issues, or life transitions, I strive to help you identify your strengths, increase resilience, and develop sustainable strategies for long-term wellness.

Above all, I value authenticity, compassion, and respect. Together, we will work at a pace that feels comfortable while focusing on the goals that matter most to you.

Starting therapy can feel both hopeful and overwhelming. My goal during our first session is to help you feel comfortable, welcomed, respected, and understood.

During our initial meeting, we will spend time getting to know one another and discussing what brought you to therapy. l ask questions about your current

concerns, personal history, relationships, strengths, and goals so I can gain a better understanding of your unique situation.

The first session is also an opportunity for you to ask questions and determine whether I am the right therapist for your needs. Together, we discuss what you hope

to achieve through counseling and begin developing a plan that aligns with your goals.

You do not need to have everything figured out before coming to therapy. Many people arrive feeling overwhelmed, uncertain, or unsure where to begin. That's okay.

My role is to help guide the process, provide support, and work alongside you as we identify meaningful next steps.

Clients often leave the first session with a clearer understanding of their challenges, an initial roadmap for treatment, and the reassurance that they do not have to

navigate life's difficulties alone.

I look forward to partnering with you on your journey toward healing, growth, and well-being.