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Headshot of Melissa Herbe, LMHC

Melissa Herbe

Therapist
6 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management
  • Individual therapy

Great to meet you!

Hi! I'm Melissa - Your Guide to Self-Rediscovery and Healing. Are you ready to reclaim the YOU that got lost along life's journey? Life's challenges can create a maze of confusion, leaving us feeling disconnected from our true selves and entangled in personal, family, and relationship conflicts. But fear not! I'm here to be your guide, your confidant, and your partner on the path of self-renewal and growth. Your story is unique, and this moment can be the turning point in your narrative.

My approach to therapy

It takes courage to seek support and every transformation begins with a single step. I aim to cut through the surface level to bring light to dark.

I blend the wisdom of psychodynamic, the practicality of Cognitive-Behavioral Therapy (CBT), and the warmth of person-centered modalities, all under the umbrella of trauma-informed therapy. This approach allows us to navigate not only your emotions but also family and relationship conflicts. Together, we'll uncover your strengths, untangle the knots.

What you can expect from me

What Awaits You: Collaborative Transformation: We'll embark on a shared journey, co-creating your path to healing, growth, and improved relationships. Judgment-Free Zone: Discover a safe space where your thoughts, feelings, and relationship dynamics are met with empathy, not judgment. Personalized Progress: sessions tailored to your individual needs. Currently offering telehealth sessions, I'm here to make your therapeutic journey flexible and convenient. I'm excited to start this adventure!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Open Minded, Holistic

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Adelphi University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management
  • More specialties
    Substance use / addiction, Bipolar disorder, Eating disorders, OCD, Family issues, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Positive Psychology, Humanistic, Cognitive Behavioral (CBT), Exposure Response Prevention
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English