Melissa Jones

Feeling stuck or overwhelmed? I get it; life can be really stressful and the daily demands can feel unmanageable. Therapy offers a supportive space to slow down, gain clarity, and work toward meaningful change. Whether you are seeking greater inner peace, improved life satisfaction, healing after loss or estrangement, growth following trauma, stronger relationships, practical coping skills, or simply support, I am here to help. My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward the life you envision.

I'm a licensed Clinical Social Worker providing individual therapy to adults located in NYS. I've practiced CBT for over 10 years, have completed intensive DBT training, and have also participated in trainings and other educational opportunities focused on family estrangement and narcissistic abuse.

My approach is collaborative and strengths-based, grounded in the belief that you already have the resilience and insight. I work alongside you to build on those strengths while integrating CBT and DBT skills. Together, we focus on practical tools, deeper understanding, and meaningful, lasting change so you can feel more balanced, confident, and fulfilled.

I enjoy supporting adults 18+ who want lasting, positive change. I'd like to help you explore your goals, uncover your strengths, heal after hardship, and build resilience. Let's take intentional steps to help you feel more empowered, balanced, and moving toward the life you envision.

I offer in-person therapy in Oneida, NY, and video sessions across New York State. My office hours are Mon-Fri, 9 AM to 4 PM.