I am here to create a supportive, safe space where you can explore what you're experiencing at your own pace. Therapy looks different for each person, and each session is unique. I am here to validate, actively listen and build your trust so we can work towards meaningful growth, healing and the goals you have for yourself.
I use various therapeutic approaches to meet each client's unique and specific needs. Together we will build on your strengths, coping skills and self-advocacy.
Clinical Approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy
First sessions are anxiety provoking, so my job is to make sure you feel comfortable in sharing why you reached out for therapy. I create a safe and supportive environment where you can explore your current struggles and challenges.
