I firmly believe it's time for us to put our mental health first! I have worked in addiction, eating disorders, trauma and adjustments disorders. My population is adults 18-seniors dealing with any of life's challenges from anxiety, relationship issues or caring for elderly parents.
My approach is trauma informed, person centered and collaborative. Whether this is your first time or have been in therapy before, I work to ensure you feel heard. Therapy with me is about reclaiming your voice, rebuilding your sense of self and moving forward in a way that feels empowering and authentic to you.
I am a strong believer in empowerment. I will work with you on goals during our time together and always want you feeling you left with something new that you either discovered or rediscovered about yourself. I also want you to know that you are not alone in this process, and that you have the strength and support to move forward at your own pace.
