Hello! I'm Melissa- I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting clients through anxiety, trauma, low self-esteem, relationship bumps, identity questions, big transitions, and those “what am I doing with my life?” moments. While I specialize in working with ADHD women, I welcome anyone seeking to better understand their story and reclaim their voice.
I pull from a bunch of therapeutic approaches—CBT, ACT, DBT, mindfulness, motivational interviewing, and person-centered therapy—all within a trauma-informed, neurodivergent-affirming framework. But more than any technique, it’s about creating a space where you can actually exhale and embrace your true self.
In sessions, clients can expect a space that honors their complexity and pace, offering tools for clarity, emotional regulation, and self-compassion. Together, we set goals that align with your unique rhythm- whether it’s managing ADHD, navigating transitions, or finding calm amidst anxiety. The environment is one of deep respect, where your story is held with care and your growth is supported with expertise and insight.
