Great to meet you!
My approach is grounded in evidence-based practices viewed through a Relational Cultural lens, which emphasizes mutuality and collaboration. I believe in "empowering with" my clients rather than using "power over" approaches, recognizing that you are the expert on your own experience. Whether you're struggling to find your voice after experiencing trauma, questioning beliefs that no longer serve you, working through body image concerns, or navigating the complex process of religious deconstruction, I'm here to support you on your journey toward healing and self-discovery.

