Melissa Meza

Therapist

12 years of experience

Virtual
Anxiety, Depression, Stress management, Relationship issues, Trauma
Individual therapy, Family therapy

Great to meet you!

Working as a Marriage and Family Therapist for the past 10 years, I specialize in helping individuals and couples build stronger, healthier relationships.

My approach to therapy

I work diligently to help those stuck in painful and destructive patterns work towards effective communication patterns, healthy boundaries, and a new relational dynamic.

What you can expect from me

We will begin the process of gathering personal information and history including the factors contributing to the issue/s. Then start to formulate a plan to address how these factors are affecting everyday life and to also assess what skills we will need to implement.

About me

I identify as
Other Racial or Ethnic Background, Hispanic, Woman
My style is
Empowering, Solution Oriented, Participatory

Qualification and insurance

Years of experience
12 years of experience
Training
MA (Master of Arts) at Argosy University, MA (Master of Arts) at Argosy University
License type
LMFT (Licensed Marriage/Family Therapist) (Arizona, Utah)
Licensed in
Arizona, Utah
Insurance accepted
Aetna, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Relationship issues, Trauma
Therapy methods
Solution Focused Brief Therapy (SFBT), Attachment Based Family Therapy, Cognitive Behavioral Family Therapy, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Trauma Focused CBT, Attachment Based
Care types
Individual therapy, Family therapy
Ages served
Adults
Languages
English