Melissa ODonnell

I earned my master’s degree in social work from George Williams College and hold licensure in both Illinois and Wisconsin. My clinical experience spans work with diverse populations, including teens and adults navigating a wide range of mental health challenges. I am trained in several evidence‐based therapeutic modalities—CBT, DBT, ACT, and EMDR—which allows me to tailor treatment to each person’s needs and support meaningful, sustainable change.

I provide individual therapy as well as family and couples work. I value helping people move through life’s stressors, strengthen their coping skills, and recognize the progress they make toward their goals.

If you have questions about the services and supports available to you, your family, or your loved ones, I’m here to help. I’d also be glad to share more about what I enjoy most in the therapeutic process and how we can work together to build a healthier, more grounded life.

My approach to therapy starts with getting to know you as a whole person. I want to understand what matters to you, what feels heavy, and what strengths you already bring to the table. As we build rapport, we’ll explore your goals, your hopes, and the areas where you’d like to grow.

I use a blend of evidence‐based approaches—CBT, DBT, ACT, and EMDR—to support you in developing practical tools, emotional resilience, and deeper self‐understanding.

Your first session is really about getting to know each other. We start with introductions, and I give you space to share whatever feels right—your story, your concerns, or simply what you want me to know about you. You’re welcome to ask questions about me, my style, or what helps you feel most comfortable in therapy.

Once we’ve established that foundation, we’ll talk about what you’re currently navigating and what you’d like to work toward. Together, we’ll identify your goals, your strengths, and the areas where you’re hoping for support.