Melissa Robilliard

My goal is to help you build awareness, resilience, and emotional clarity—so you can respond to life’s challenges with confidence and calm. Therapy is a collaborative process, and I’ll meet you with warmth, curiosity, and goal directed as we explore what you need to move forward. I specialize in working with adult individuals who are navigating anxiety, depression, grief, trauma, substance use, and relationship conflict. These experiences can feel overwhelming and isolating, but we can explore what’s beneath the surface, build emotional resilience, and develop practical strategies for healing and growth. Our time together will be a conversation of what you would like to focus on or change in your life to heal and encourage hope for a better self. We will identify and build on your inner strengths while changing negative messages that impact you.

Together, we’ll explore what works best for you—building resilience, clarity, and meaningful change along the way. My approach is tailored to your unique needs, drawing from cognitive-behavioral therapy (CBT), dialectical-behavioral therapy, mindfulness/grounding practices, brain-body connection work, and brief solution-focused interventions.

In our first session, we'll discuss what prompted you to seek therapy, goals you'd like to achieve, and answer any questions you may have about me.