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Headshot of Melissa Selph, LMHC

Melissa Selph

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Licensed Clinical Mental Health Counselor and a Certified yoga teacher. I am experienced in treating general mental health concerns that include depression, anxiety, and trauma-related symptoms.

My approach to therapy

From a holistic and humanistic approach we will explore and develop techniques that can be tailored to suite your specific needs. I am a certified and experienced yoga teacher. If you are open to it, we may incorporate meditation, breathing techniques and mindfulness practices that may help you on your path to finding what you seek.

What you can expect from me

My expectation for you is to leave your sessions with hope because you are enhancing your own effectiveness in dealing with an array of life's struggles. My mission is to support you on your unique journey to a better brighter healthier tomorrow.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Creative, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at Manhattan College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Trauma
  • More specialties
    OCD, Family issues, Stress management, Anger management, Relationship issues, PTSD
  • Therapy methods
    Psychodynamic, Cognitive Processing (CPT), Positive Psychology, Cognitive Behavioral (CBT), Multi-Systemic (MST), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Solution Focused Brief Therapy (SFBT), Attachment Based, Trauma Focused CBT, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English