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Headshot of Melissa Seymour, LMHC

Melissa Seymour

Therapist
7 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Stress management, Identity issues, Trauma
  • Individual therapy

Great to meet you!

I believe in using the power of the therapeutic relationship to cultivate connection and shift perspective. I work from a holistic and integrative approach to help clients reach their full potential in all areas of life.

My approach to therapy

I am a therapist, addiction counselor, and yoga teacher who specializes in mindfulness-based approaches to therapy. I believe that learning to stay present in the moment helps clients break free from being stuck in the past or overwhelmed by worries about the future. By combining Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), I help clients build awareness, self-compassion, and resilience. I am also a Certified Clinical Trauma Professional.

What you can expect from me

My goal is to support individuals in making meaningful, lasting changes that enhance their well-being and help them live more fully in alignment with their values.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Warm, Humorous

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    Other at State University of New York, Albany
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Stress management, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Gestalt, Positive Psychology, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, Cognitive Behavioral (CBT), Attachment Based, Strength-Based, Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English