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Headshot of Melissa Temme, LMHC

Melissa Temme

Therapist
15 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues, Women's issues
  • Child or adolescent therapy, Individual therapy, Couples therapy, Family therapy

Great to meet you!

I believe it's important to acknowledge the past and work through trauma in order to create relational healing with ourselves and others. I am passionate about creating, maintaining and nourishing relationships including the one you have with yourself. I have been married to my husband for 13 years and we have three children. I understand how chaotic and overwhelming life can be. I have a Bachelor of Science at the University of Nebraska-Lincoln, a Master of Arts at the University of Central Florida in Counselor Education, Level I training in Gottman couples therapy and I am trained as an EMDR therapist.

My approach to therapy

I use an eclectic approach to therapy, pulling from my education, training and life experience to create a safe space where we can break unhealthy cycles together. I would love to walk alongside you as we begin to unpack the past, process the present and prepare for the future, helping you attract the relationships and life you want.

What you can expect from me

I believe the first step to therapy is making sure we are a good fit. I focus on building rapport and try to gain an understanding of my client's past and present. I aim to be curious about who they are and who they want to be. Learning what their goals for therapy are and how we can achieve them.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MC (Masters in Counseling) at University of Central Florida, Bachelor of Science at University of Nebraska - Lincoln
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues, Women's issues
  • More specialties
    ADD/ADHD, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Maternal mental health, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Play, Trauma Focused CBT, Solution Focused Couples Therapy, Relational, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Attachment Based, Psychoeducational Family Therapy, Motivational Interviewing, Gottman Method / Gottman Couples, Behavior Management, Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based Family Therapy, Cognitive Behavioral Family Therapy
  • Care types
    Child or adolescent therapy, Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English