Melissa Thompson

I believe that trauma and challenging life transitions look different for everyone. It can come from a single overwhelming event, a series of painful experiences, or the quiet accumulation of stress, loss, or unmet needs over time. In my practice, I take a broad and compassionate view of trauma—one that honors your unique story and the ways you’ve learned to cope and survive. Whether you’re healing from past experiences, navigating a difficult life transition, or simply feeling stuck, therapy offers a space to begin making sense of what’s happened and reconnecting with yourself in new ways.

I help adults heal from trauma and navigate life transitions using EMDR and mindfulness-based therapy. I also work with women in perimenopause and menopause to manage hormonal changes and the emotional shifts that can surface. Together, we’ll calm the nervous system, process difficult experiences, and restore balance and confidence.

You don’t have to go through this alone. I offer a compassionate, nonjudgmental space where you can slow down, be understood, and begin to feel like yourself again. our first session, we’ll talk about what brought you here, explore your goals, and make sure we’re a good fit. Therapy can help you make sense of what you’re feeling and create lasting change. If you’re ready to take the next step toward healing, I’d be honored to work with you.