Mellissa Bonilla

I have 16-years social work experience supporting adults with substance use disorders, working in; public health hospitals, in-patient and out-patient substance use treatment programs and street outreach. In 2021 I trained to remotely support patients in Chronic pain to improve their quality of life. I've found that the same tools have also been effective for moms who are trying to reduce anxiety and stress and improve their relationships. I live in the Bay Area, I identify as mixed race and have a Christian background,

My current practice uses supportive talk therapy, Cognitive Behavioral Therapy and Mind Body Therapy, using a harm reduction approach. Mind Body Therapy teaches tools for relaxation that are proven to help reduce the experience of pain and stress, lower blood pressure, improve mood and symptoms of anxiety and depression. It has been my privilege to work with patients taking steps towards a healthier future and a greater quality of life.

I hope you will feel heard, accepted and supported. I hope to be able to ask thoughtful questions that allow you to explore your unique circumstances and help you find potential solutions. I hope you will feel empowered as you move forward and attempt improve your quality of life.