Hi, I am a licensed psychotherapist with the primary focus of treating trauma and grief using science and holistic embodied approaches. Personally, I am also a trauma survivor, mother, and wife with a blended family. My background and professional education help to shape how I approach therapy using a realistic and person-centered lens.
Through evidence-based techniques and a warm, compassionate approach, I work to empower my clients to take control of their lives and achieve their goals. I specifically use evidence-based practices such as Trauma-Informed CBT, Somatic Therapy Techniques, and Mindfulness.
Clients will feel affirmed, receive person centered psychoeducation based in science and other creative embodied techniques that help you on your journey to healing. You will learn coping strategies to release trapped emotions that can cause depression, anxiety, health problems, stress, hypervigilance, discomfort, irritability and sadness. I use both traditional and nontraditional techniques for healing the body and soul.
