Welcome to This Space. I am a doctoral level clinician with a variety of mental health experience. I started out in community mental health agencies working with psychiatrists to treat depression, anxiety, ptsd, and schizophrenia in teens and adults. I have since transitioned to private practice where I help clients, mostly adults work through grief, depression, anxiety, life transitions, trauma, and stress management.
I want to give you permission to honor yourself. We will start with creating sustainable self-care practices. This will be the necessary foundation for the work we do together.
I love inner child work; if necessary, this will be a part of the work we do together. There are so many healing benefits from reconnecting with "little you"
From here my treatment person person-centered- meaning all of my clients get something different because each of you are unique.
Skills to explore, identify, and regulate your emotions. This will help you communicate healthier in all of your relationships.
-Problem-solving skills
-Coping skills
-Routine & Structure
-Assertiveness
-Balance
