If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present and engaged in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal, learn and become the best version of yourself.
My goal as your therapist is to find a balance between being encouraging, kind and supportive, and challenging you to grow and make the changes necessary to achieve your goals.
I will create the space for you to process your thoughts and feelings, explore new perspectives and ways of looking at situations differently, find your inner strength, and develop skills, solutions and strategies to make forward progress.
LGBTQ+ affirming therapist
