Meredith Brooks

I am a Licensed Marriage and Family Therapist with a background in school-based mental health and private practice telehealth, working with children, adolescents, and adults. I hold a Master’s degree in Marriage and Family Therapy and draw from evidence-based approaches including CBT, Motivational Interviewing, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and EMDR to support clients navigating trauma, anxiety, emotional regulation, and life transitions. I also have specialized training in child-centered play therapy with a neurorelational focus.

I aim to create a warm, supportive space where clients feel safe, understood, and empowered to grow. My approach is grounded in empathy, connection, and practical strategies tailored to each person’s unique needs. I value collaboration and, when appropriate, work closely with families and other supports to provide well-rounded care.

Together, we start by getting to know you, your story, and what matters most to you. From there, we work toward goals such as increasing self-awareness, building effective coping skills, improving emotional regulation, and strengthening relationships. My focus is on helping clients feel more confident, resilient, and equipped to navigate life’s challenges.