Meredith Hoffman

I am an empathetic, passionate therapist working with adolescents, adults, and families to establish growth and stability. We work together overcoming anxiety, trauma, PTSD, life changes and other symptoms that may seem too daunting to face on your own. With over 7 years of professional experience, I have watched hundreds of dedicated clients work through struggles and achieve their goals. Some sessions are easier than others. The goal is for my clients to leave knowing they have an plan of action and something clear to work toward. I can assure you that I will always be honest and committed to you. Progress will be made while your fears and concerns subside, and that is what makes our work so rewarding.

I use cognitive behavioral, collaborative, and person-centered therapeutic styles. Another favorite technique where I see a lot of lightbulb moments is inner-child work.

To put it simply, I want to get to know you for you without all of the noise. How you see yourself, the people in your life, and the world around you... Within the first session, you will start to gain a sense of trust, speaking openly and honestly about what brought you in. I'm huge on understanding communication. So, helping you understand how capable and in control you will be the more you practice is the ultimate first step. You're in great hands, and I will be with you every step of the way.