Meredith Millen

Hello! I can help you determine next steps for the issue or problem you are grappling with. If you would like to meet to talk about it, please reach out.

I own my own small business called Monarch Counseling. I use a HIPAA compliant and secure Google Meet link with audio/video conferencing through Google when I meet with clients. The link will come from Monarchtherapylive.com. I seek to utilize the maximum amount of time for each session as appropriate.

Take a look at my calendar to view my availability. We can also discuss your needs over the phone and/or email. I would like to help make the process of confirming your Headway booking easier, and to ensure that we actually connect for your care. My contact email is: [email protected]. My contact phone is (914) 906-8831.

Once you complete all of the Headway tasks (e.g. entering insurance and contact information, etc.), we can move forward and meet. Please take note of any notifications from Headway that require your attention to complete this process.

To learn more about my background please refer to my Psychotherapy Office Policy which outlines my commitment to help you meet your goals. I can share the Office Policy with you through email. This document discusses benefits for you and outlines my diverse background, designed to meet the unique needs of each person.

I'm looking forward to hearing from you.

Individualized and Scaffolding. I like to build upon your innate strengths to help you overcome your challenges.

My style is integrative; I draw from various theoretical schools of thought and utilize dimensions of therapeutic healing since different approaches are applicable to different people in different situations. My goal is to provide professional, respectful, and nonjudgmental services to help you achieve your personal goals surrounding self-awareness and self-acceptance. My approach is client-centered with solution-focused techniques and sometimes behavior modification through goal-oriented problem-solving. Cognitive behavioral therapy (CBT) as well as therapy for trauma and/or grief/loss are also modalities that are utilized such as DBT (Dialectical Behavior Therapy). Trauma informed practices and teaching mindfulness /conscious awareness, are highly valued in my practice.

I'm looking forward to working with you.

I'm interested in listening to your situation, to see how I can help. Please know that I provide a safe, confidential space to share your concerns.