As licensed mental health therapist I feel honored to listen to your story and work together toward change and healing. Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. I have been practicing for 15 years, and I do my best work with individual adult clients who are struggling with emotion dysregulation, trauma, and attachment. I also run a DBT Skills Training Group.

My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. As a family systems trained therapist, I view all of my clients through the lens of Systems Theory and their Family of Origin. In addition, I utilize and draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Acceptance and Commitment Therapy, Internal Family Systems, & Narrative Techniques.

In the first few sessions, we'll focus on building trust and learning about your treatment needs and goals, as well as your personal history. I prioritize bringing warmth, non-judgment, respect, humor and collaboration to our work.