Meredith Murdock

I truly believe that connection breeds resilience. My goal is not only to support your healing, but to help cultivate a greater sense of community, belonging, and joy in your life and in the world around you.

I am a somatic and mindfulness focused therapist-which means we are processing what is coming up right now and helping you find ways to cope with past experiences in the present.

I help you tune into what your body is holding, what your nervous system is communicating, and how your patterns of connection shape your present experiences. Together, we slow down, listen inward, and create meaningful, lasting shifts from the inside out.

During the first session we are getting to know each other. We can talk about your goals and any background information that feels important to share.